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Develop Your Healthy Holiday Plan The holiday season has arrived and now is the time to strategically plan for a month of celebrating. This time of year is notorious for commitments that interfere with exercise combined with overeating unhealthy foods. By making a plan to overcome these obstacles, you will stay on track to meet your health and fitness goals. 1. Make a list of your favorite seasonal foods There are special holiday foods that you can’t get any other time of year. Depr...
Posted on 2018-12-12
Physical Therapy after concussion With fall/winter comes Saturdays and Sundays filled with college football and NFL game days. Although the NFL has been cracking down on concussion evaluations and has instituted fines for teams who violate these rules, we still see high speed, large impact hits each game. In 2017 alone, there were 291 reported concussions from pre-season through the end of the NFL season.1  While we may not be seeing many NFL players in our clinic, there is growing concer...
Posted on 2018-11-26
Happy National PT Month from your favorite physical therapists at Reischl PT! In honor of PT Month, check out this interesting release from the American Physical Therapy Association about the benefits of physical therapy in treating acute and chronic back pain, as well as the APTA's latest quick reference resources about physical therapy vs opioids in managing back pain.  Physical Therapy Is Effective in Treating Pain and Preventing Chronic Pain"Studies have established the efficacy of ph...
Posted on 2018-10-18
With the start of fall, the days get shorter and the weather gets cooler; it's easy to fall off the bandwagon and lose sight of our health and wellness goals. Stay on track with healthy eating and regular exercise to decrease your risk for  cardiovascular disease diabetes mellitus cancer (colon and breast) obesity hypertension bone and joint diseases (osteoporosis and osteoarthritis) depression¹ Regular physical activity helps improve musculoskeletal strength and fitness, w...
Posted on 2018-09-18
Reischl Physical Therapy 3292 E Willow St, Signal Hill, CA 90755 (562) 427-2225 Assess Your ‘Movement Health’ to Lower Your Risk of Back Pain Americans spend more than $87 billion each year on low back and neck pain treatment, according to a study in the Journal of American Medical Association. To prevent that figure from rising further, we must find ways to prevent the high rate of back pain incidences from occurring in the first place. And that means getting real about how...
Posted on 2018-08-17
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